10 Healthiest Foods

10 Healthiest Foods

Often we eat what’s convenient, cheapest, or what we are craving. While it’s okay to indulge in a cookie once in a while, it’s important to at least know what foods your body wants and needs. This article highlights 10 healthy foods, explaining why they are healthy and providing a tip as to how to maximize it’s yummy nutrients. Not so coincidentally, most of these are fruit and vegetables 🙂

To give you a quick run-through, the foods are:
1. Lemon
2. Broccoli
3. Dark Chocolate
4. Potatoes
5. Salmon
6. Walnuts
7. Avocado
8. Garlic
9. Spinach
10. Beans

So get cooking with these delicious healthy items!

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