Often we eat what’s convenient, cheapest, or what we are craving. While it’s okay to indulge in a cookie once in a while, it’s important to at least know what foods your body wants and needs. This article highlights 10 healthy foods, explaining why they are healthy and providing a tip as to how to maximize it’s yummy nutrients. Not so coincidentally, most of these are fruit and vegetables 🙂
To give you a quick run-through, the foods are:
3. Dark Chocolate
So get cooking with these delicious healthy items!